The Vegan and Vegetarian Secrets Blog …

The beautiful and haunting new 3D animation TV CSA is here from Choose Cruelty Free Australia!

I’m going through a sweet-tooth stage at the moment so thought I’d share one of my yummo ‘healthy’ vegan recipes with you today.

 Veg-Recipe of the Week – ‘Beetroot & Apple Salad’

•  2 cups freshly grated red beetroots (or white if you can get them)
• 2 large apples grated (for extra sweetness use fiji apples)
•  4 oz soy sour cream
•  1/2 cup sesame seeds (or substitute with your fave seed/s)
•  1-2 Tbs Rice or Agave Syrup

How to Prepare…

Grate beetroot & apple into a bowl; mix well with the soy cream. Roast sesame seeds gently in a small, dry pan. Remove pan from heat and add the rice syrup, which will liquefy and coat the sesame seeds.  Mix in with the salad.

** this is quite a sweet tasting dish, if you prefer to make it less sweet use granny smith apples instead of red apples **

P.S. Red beets are high in vitamin c and iron.