The Vegan and Vegetarian Secrets Blog …

The secret of happiness is this: let your interests be as wide as possible, and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile.

‘Sun Warrior – Raw Vegan Protein Powder’

Dislike soy or other protein powders which just taste damn yuck?

Then give the perfect protein powder from ‘Sun Warrior’ a try. At 85% protein, Sun Warrior Protein Powder is the Highest (non-soy) raw whole grain sprouted vegan protein on the market. It has 98% Correlation rate to Mothers Milk and a 98.2% digestion efficiency making it one of the highest digestibility and efficiency ratings of any other protein sources (compared to whey and soy). Created with a Low Temperature natural Enzyme process that does not use any chemicals or acid hydrolysis (like most proteins do). Naturally Rich in Vitamins and Minerals. Sun Warrior Protein contains high amounts of antioxidants Tocopherols, and Tocotrienols and other essential nutrients — such as thiamin, riboflavin, niacin, phosphorous, iron and potassium. Increases efficacy and absorption of vitamin and minerals. There has been a direct correlation between the use of Sun Warrior Protein and the absorption of vitamins.

With All Natural Ingredients it comes in three flavours: Natural, Vanilla and Chocolate.

It’s smooth with a great taste and perfect for body builders, athletes, vegans and health enthusiasts alike plus at an ideal 15 grams of protein per scoop it could be the best vegan suitable protein powder with a great taste on the market to date.

PS> It was also Voted the Editors Choice ‘AWARD’ for Best New Protein by NaturalNews.com

(US Manufacturer)  www.SunWarrior.com
Australian Distributor: www.edenhealthfoods.com.au

Vegan and Vegetarian Living lifestyles and food are becoming so popular these days that we are often getting questions about what kinds of foods to keep on hand in the pantry or for those emergencies.

When maintaining a healthy whole-foods vegetarian or vegan diet it’s essential to have a well-stocked pantry, you may be wondering what should be kept in the pantry and on hand so as to never run out of cooking ideas and flavors for my meal preparation.

Well if you’d like to make your veg*n life a little easier in the kitchen, then look no further at this list of ‘must-haves’, which are the basics of a well stocked whole-foods pantry. No matter what form of diet you are following these basics will come in handy for you always.

–> Pantry Basics and Food Staples <–

Spices and herbs of all kinds like…

As for the other items that will come in handy no matter what diet you follow, keep these on hand as well and you’ll always be-able to mix up a quick meal easily…

• Pasta Sauces
• Tomato Paste
• Diced Tomatoes
• Tomato sauce or ketchup
• Wasabi Paste
• Tabasco Sauce
• Soy/Rice/Hemp/Nut Milks
• Canned Beans (chickpea, butter beans, kidney etc.)
• Brown/Jasmine/Basmati Rice
• Sun-Dried Tomatoes
• Seaweeds (Arame, Nori, Dulse)
• Red Wine Vinegar
• Apple Cider Vinegar
• Balsamic Vinegar
• White Wine Vinegar
• Brown Rice Vinegar
• Bragg’s Liquid Aminos
• Tamari Soy Sauce
• Extra-Virgin Olive Oil
• Coconut Oil
• Sesame Oil
• Agave Nectar
• Maple Syrup
• Brown Rice Syrup
• Miso Paste
• Vegetable stock cubes, powder or liquid
• Vanilla Extract
• Coconut
• Baking Soda
• Organic Sugar
• Non-Aluminum Baking Powder
• Cornstarch
• Organic flour/s
• Cocoa/Carob Powder
• Grains
• Nuts and Seeds
• Rolled oats
• Egg Replacer

So there you have it, our top list of basics to get you started along with your vegan or vegetarian meal planning. With the above list of foods in your cupboard and any fresh fruits and vegetables you will never fall short of a hearty, delicious healthy vegan or vegetarian meal no matter what.

The reasonable man adapts himself to the world; the unreasonable man persists to adapt the world to himself. Therefore, all progress depends on the unreasonable man.

(George Bernard Shaw)

 

Check out our new recently produced Vegetarian Video, we’ve gone all out with our Top ‘7 Silly Vegetarian Myths’  for this veggie video.

The average age (longevity) of a meat eater is 63. I am on the verge of 85 and still work as hard as ever. I have lived quite long enough and am trying to die; but I simply cannot do it. A single beef-steak would finish me; but I cannot bring myself to swallow it. I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism.

George Bernard Shaw, 1856-1950