The Vegan and Vegetarian Secrets Blog …

A friend emailed me today with details on a vegan poll currently running …. ‘Australia’s National Lesbian Mag’ is running a poll asking if lesbians should be vegan – it’s just a bit of fun as far as I can understand but interesting to see what feedback the site is getting (and you don’t have to be a lesbian to take part in the poll either so feel free to post a vote).

Check it out here: www.lotl.com 

Award-winning authors Mark Reinfeld and Bo Rinaldi score again with this beautiful and inspiring treatment on healthy food preparation!

Learn from America’s finest chefs, cooks and people just like you, the secrets to creating world class cuisine and a long, happy and healthy life. By following the guidelines in 7 MINUTE CHEF, you will experience results that last a lifetime.

Please understand – this information can truly transform your life!

You are going to receive the tools you need to take your health back into your own hands. You can turn your life around and feel better than you ever have felt before.Let food be thy medicine…what does this mean?Let food be thy medicine…what does this mean?

Let food be thy medicine…what does this mean?

7 MINUTE CHEF will show you how food can be your medicine. It is the first in a series of e-books that will demystify the secrets of healthy food preparation.

Each chapter in 7 MINUTE CHEF:

7 MINUTE CHEF contains many of the techniques and concepts used at our award-winning restaurants. The Blossoming Lotus Restaurants are recognized for serving the best plant based cuisine available anywhere. Our Kaua’i restaurant is given the food critics award for ‘Best Restaurant’. In Portland, our customers have voted us the Best Vegetarian Restaurant in Portland. Our restaurants prepare everything from scratch using all organic ingredients featuring the best of vegan and live food cuisine with a dash of medicinals.

Volume 1 covers such great topics as:

Try it RISK FREE – you have nothing to loose and everything to gain!

Click Here Now to Find out MORE: The 7 Minute Chef

Here’s a quick and easy vegan sorbet recipe I thought you might enjoy …

You will need:

• 300g fresh blueberries
• 100ml apple juice concentrate

Method:

• Combine blueberries and apple juice concentrate in a food processor/blender adn whirl until liquefied.
• Pour into a shallow baking pan/dish. Cover and freeze until firm around the edges, about 2 hours.
• With a heavy spoon, break frozen mixture into pieces. Place mixture in a food processor/blender and whirl until smooth but not completely melted.
• Spoon into a 500ml container, cover and freeze until firm.

Serve within a few days.

Makes about 500mL

I released a very good ebook/bargain today and wanted to tell you about it.It’s called ‘Wicked Vegetarian Cookbook’ and it’s actually pretty dang good.

I mean, at only $7.00, you really can’t beat that with a piece of tofu!If you’re looking for the answers to the following questions, you should pick a copy up today:

P.S. It’ll only be availabe until the 10th March at this incredible low price, so be quick if you want to check it out.

I’m one of those vegans who adores horses big time - always have, always will (Vegan Secrets headquarters is shared along with many animals including 3 very loved horses). So as you can imagine I like to support horsey kind of charities whenever possible, and the famous Donkey Shelter is one of the charities I like to help out whenever I can.

Here’s a copy of the ’Donkey Tails Newsletter’ for you to read more about the great work they do down in Victoria, Australia SAVING donkey’s from cruelty and bringing back some peace into their lives. I have the utmost respect for people who care for animals (no matter what kind) and so today I wanted to honor all the donkey’s out there.

Donkey Tails News